I know some of you guys are smart about this stuff.
For a long while I included push ups and dips in my workout routine at the gym. I liked them for the way they use a lot of muscle groups and get your heart pumping.
Trouble was, I started having problems in my shoulder. Impingement, the doctor said.
I laid off those two exercises for a while and my shoulder, due to some stretching and exercises they gave me to do, is completely healed.
I'd like to reinsert the pushups and dips into my workouts. My question is, is there perhaps something I was doing or not doing that led to the issue? It got to where it hurt like crazy. Rounding the shoulders? Over training one group while neglecting another?
Any positive advice on this topic would be appreciated.