Thought I would also start a thread... we used to do this more, a little "Getting to know" thread where members can share about themselves...
So, some know me, some do not. But for the last 20 or so years, I have been a pretty serious powerlifter. I once came within a whisker of the WR at the time for my weight class pushing up 680 pounds on the bench...
But the powerlifting came at an expense. I had eaten pretty well for the most part,and kept my weight the same for all that time... about 10 years ago, I finally got a doctor to do a blood pressure check with the right size cuff and it was pretty shocking: 225/190...
I went on the medicine as I did not smoke, drink excessively (discounting after Duck losses of course!) and did not eat salt... so, not many options... I continued to lift and do my thing...
2 years ago my long time lifting buddy moved to Colorado and I was kind of left without a trusted spotter... as things continued to change, last summer I decided to try something different... I gave up all processed foods. no more protein bars. No more peanut butter. No more bread. Just vegetables, fruits, legumes and fresh meats...
Suddenly, everything changed. Chronic sinusitis went away. Blood pressure went down. And I started to lose weight. I actually had not wanted to lose weight, but began to accept the incontrovertible fact that I was no longer a "power lifter" just a guy who was getting less healthy.
Anyway, long story short, this is the before and after in the same shirt... in less than 6 months I lost 55+ pounds...
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